Have you tried Tea, especially masala chai? Well, who hasn’t! What if we tell you that consuming herbal and other teas can improve your health. Ingredients like ginger and chamomile enhance heart health, sleep quality, digestion, and more.

Additionally, a few studies state that consuming tea regularly can aid you in leading a healthier life. How? The antioxidants and bioactive compounds of tea, like catechins and polyphenols, play an essential role in dealing with various diseases. So whether you are a fan of hot masala, fresh, flavorful tea, or a range of iced tea, you can enjoy your tea rituals with multiple health benefits.

Different Tea Types and Health Benefits

Along with a variety of flavors, different tea types offer a few health benefits, such as:

  • Green Tea: Green tea is rich in antioxidants like polyphenols and catechins, which can reduce the risk of heart disease, help reduce weight, and lower the risk of type 2 diabetes.
  • Herbal Tea: Herbal tea includes a range of ingredients that are known for curing various diseases. For example, herbal tea with ginger helps deal with inflammation and boosts the immune system. Whereas Hibiscus Tea can help reduce blood pressure and bad cholesterol levels. 
  • Black Tea: From healthy cognition to reduced inflammation and improving cardiovascular health by lowering cholesterol levels, Black tea can be a game-changer for transforming into a healthy lifestyle. 
  • Masala Chai: How can we forget our most beloved beverage? Masala chai is known for its rich flavor, and while most aren’t aware, it also offers a few health benefits. Masala chai can solve digestion-based issues, boost immunity, and, with solid ingredients like Ginger and cloves, cure colds and coughs, improve cognition, and more.

Other 4 Health Benefits of Consuming Tea

Lowers the risk of Heart Attack

Drinking tea can help keep arteries smooth and clot-free. Yes, you heard it right! A study published in the Netherlands 5-6 years ago mentioned that individuals who consumed 2-3 cups of black tea regularly had a lower risk of heart attack and stroke compared to non-tea drinkers. 

Protects your Immune System

Regularly consuming tea, especially green tea, can enhance the immune system. It contains unique compounds like Polyphenols, which help boost the body’s defenses against infections. The antioxidants in tea protect the body from damage, which simplifies the immune system’s job.

Increases Metabolism

Tea can increase your metabolism and help you burn 70-80 calories by drinking a few cups of herbal green tea. This means quickly losing weight, getting fit, and having more energy without struggling. 

Obtains Less Caffeine

Tea has only 30 to 40 mg per cup. Suppose you cannot survive without caffeine or are struggling with indigestion or constant headaches. In that case, it’s time to add flavorful tea into your routine. 

Lead a Healthy Lifestyle with Tea Rituals

Including tea in your daily routine can help you switch to a healthier lifestyle with a range of health benefits. From supporting heart health and immunity to weight management, being healthy won’t feel challenging anymore!

Explore our flavorful tea options, and get your tea to get your dose of contentment and a healthy lifestyle.